running

coach simpson, tabby and tj came over and ran with us today. coach simpson is the 38 year old cross-country coach at nphs. tj is his son, and is a senior at nphs. he's also on the cross-country team. tabby is his sister, 13 and she rode the bike instead of running.

omg i think i just about died on that run. lol. we ran 5 miles and our first mile was 7:18. second, 7:30, third, 7:24, fourth, 7:47 and fifth, 7:52. agr... ot was wayyyy to fast.

anyways, it was a lot of fun. tj is sooo funny. lol. he started screaming at me and ashlynn in the third mile, but in a funny way. we were cracking up. =) and in the fourth mile we passed these 2 old ladies and one said "keep on goin young'uns." ashlynn was like "yes ma'am". omg we were cracking up. u guys should have been there. but something tells me you wouldn't have wanted to run. ;) ♥ u all.